Hypnosis for Ultimate Relaxation

 

hypnosis for relaxation

Whether you experience emotional, mental, behavioral, or physical symptoms of stress and tension, expert hypnosis will help you create a profound and positive shift in your mindset and in your body. That’s right. Using the power that already lies within your own mind, you can free yourself from tension and overwhelm and step into a state of profound relaxation, peace and balance.

You deserve to be relaxed and rejuvenated, and filled with peace and comfort.

May 2021

“I have a very stressful job as an Air Traffic Controller. Not only am I always on high alert mentally, my shoulders and neck get jacked up from the stress. I’ve tried massage and acupuncture which helped, but NOTHING like hypnosis. Hands down, hypnosis is the most peaceful thing I’ve experienced.”

Collie J.

July 2020

“My session with you was so relaxing! It was almost euphoric! I felt warm and relaxed like I was at a spa but so much better. I can’t put into words how much better I feel. My headache is gone and my body feels great. I’m looking forward to my next session:)”

Alicia R.

Hypnosis can help you reduce stress from the daily hassles of life. Of course, some stress is normal. It causes us to take action and push through situations and tasks that need to be done. However, chronic stress leaves us feeling overwhelmed and can impact the health of our mind and our body.

During your session with me, you and I will used advanced hypnosis to focus your thoughts to bring about relaxation and peace, while at the same time minimizing outside distractions or those that may arise from within.

You’ll leave your session with a new found sense of peace, calm, and positive emotions.

Here’s What You Need To Know About Your Hypnosis Session for Ultimate Relaxation

Upon meeting I explain the process before we begin hypnosis. We make sure you are completely comfortable, relaxed, at ease and have a full understanding of how your hypnosis session will unfold.

We focus on calming your mind, relaxing your body, and letting go of anything hold you back. The goal here is to reach a profound state of relaxation and rejuvenation to achieve a more peaceful and calm state of being.

We work with your body, your mind, and your spirit to naturally reach a state of contentment and balance, naturally and without any unwanted side effects. We use advanced hypnosis techniques to release any tension however it presents for you.

During your hypnosis session you are awake the entire time. You are in a keen state of focused awareness and in full control. You hear my voice and you remember what I say like you would any other conversation with a friend or loved one. You reach a deep state of peace and comfort You open your eyes and you feel refreshed, recharged, and ready to take on the day!

Like many of my clients, you become a huge fan of the process and how great it feels to take time out for yourself. You are empowered by taking back control of your life and it is a wonderful feeling to step into a serene and grounded state of being.

Here’s Your Next Step:

Change Begins With You.

Click here to discover how to schedule your FREE 20-Minute Phone Strategy Session to start your path to success.

hypnosis facts

Hypnosis has been approved by the American Medical Association since 1958 and stands upon mountains of scientific research. There are over 12,000 peer-reviewed scholarly journals and articles substantiating the efficacy and efficiency of hypnosis.

RESEARCH FACTS ON HYPNOSIS FOR STRESS RELIEF

The tremendous volume of research provides compelling evidence that hypnosis is an efficacious treatment for state anxiety (e.g., prior to tests, surgery and medical procedures) and anxiety-related disorders, such as headaches and irritable bowel syndrome.

Hammond DC. Hypnosis in the treatment of anxiety- and stress-related disorders. Expert Rev Neurother. 2010 Feb;10(2):263-73. doi: 10.1586/ern.09.140. PMID: 20136382. Retrieved June 20, 2020.

Clinical reports and observations going back almost two centuries consistently indicate that hypnotherapy is an effective modality for the treatment of post traumatic stress disorder (PTSD).

Abramowitz EG, Bonne O. [Use of hypnosis in the treatment of combat post traumatic stress disorder (PTSD)]. Harefuah. 2013 Aug;152(8):490-3, 497. Hebrew. PMID: 24167937. Retrieved March 5, 2021.

The participants were 20 adults who sought hypnotherapy for such problems as stress, anxiety, and depression. There were two pretreatment measurements and one posttreatment measurement. Statistical analyses revealed significantly less symptomatology post treatment in all measured dimensions.

Gould RC, Krynicki VE. Comparative effectiveness of hypnotherapy on different psychological symptoms. Am J Clin Hypn. 1989 Oct;32(2):110-7. doi: 10.1080/00029157.1989.10402809. PMID: 2816784. Retrieved May 2020.

The study included 193 patients at the age from 18 to 40 years. They were offered the following methods of non-medical therapy: psychotherapy, phytotherapy, and acupuncture.  The best results were obtained by combined treatment based on cognitive and behavioral psychotherapy, hypnosis, and autogenic training as its major components. 

Bozhko SA, Tiuvina NA. [Comparative efficacy of non-medicamentous methods for the treatment of patients with neurotic anxiety disorders]. Vopr Kurortol Fizioter Lech Fiz Kult. 2008 Nov-Dec;(6):18-22. Russian. PMID: 19177661.Retrieved October 9, 2020.

Here’s Your Next Step:

Change Begins With You.

Click here to discover how to schedule your FREE 20-Minute Phone Strategy Session to start your path to success.